Video Series on Mental Health

10 professional videos with a psychotherapist
IRC and OPORA have created 10 professionally-produced videos on key mental health topics to increase awareness and provide practical self-help tools. Each video combines theoretical understanding with actionable strategies you can implement immediately.
Impact: 5,000+ views | Accessible forever | No barriers to access
Topics covered:● Understanding mental health and wellbeing● Recognising when you need help● Healthy communication and relationships● Setting and maintaining personal boundaries● Managing trauma and its effects● Building resilience during uncertainty● Self-care strategies that actually work● Supporting loved ones' mental health● When and how to seek professional support● Navigating UK mental health services
Why video works:● Accessible: No reading required, watch anywhere on any device● Engaging: Visual format maintains attention and aids understanding● Reusable: Watch multiple times, share with family and friends● Private: Watch in the comfort of your own home● Language accessible: Ukrainian-language content from Ukrainian professionals
Each video is 10-15 minutes – short enough to watch during a break, comprehensive enough to be genuinely useful.
Led by qualified psychotherapist with expertise supporting displaced communities. Professional production quality makes content engaging and accessible.
Watch video seriesCo-created with the International Rescue Committee (IRC), combining clinical mental health expertise with community insight. Learn more: www.rescue.org/uk