1. Adaptation. From Uncertainty to Growth.
2. Emotions. How to Recognize Emotions?
3. Relationships. Boundaries. Love. Loss.
4. Seeking Help. How to Learn to Ask for and Accept Assistance?
5. The Psychological Code of the country. Unity.
7.Sorrow. From Sorrow to Rebirth.
8. Harmony: Nutrition, Time Management, Sleep.
9. Trauma. Panic Attacks.
10. Detox. Meditation. Silence.