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Free Online Wellbeing Sessions for Ukrainians in East Hampshire
A safe space to talk, be heard, and connect with others who understand.
Each session is an open drop-in group, facilitated by a qualified Ukrainian-speaking Therapist. We talk about what really matters: adaptation, anxiety, loneliness, relationships, uncertainty.
Representatives from OPORA are also present at every session.
Emotional support and practical guidance — in Ukrainian, all in one place.
Who is it for
For Ukrainian adults living in East Hampshire and the surrounding area.
You don't need to attend all four sessions - each one stands on its own. Join whichever works for you. You don't need a "serious reason" to come. You can simply show up and be present - you don't have to speak if you don't want to.
Dates and format
Session 1 - 22 September, 18:30–20:00
Session 2 - 6 October, 18:30–20:00 Session 3 - 20 October, 18:30–20:00
Session 4 - 3 November, 18:30–20:00
📍 Online via Microsoft Teams 🗣 In Ukrainian
Facilitator
Iryna Sachenko is an Accredited Gestalt Therapist with over 10 years of experience in individual and group therapy. She is an Accredited Member of the UK Council for Psychotherapy (No. 2011191924), registered through the Gestalt Psychotherapy & Training Institute, and an Accredited Gestalt Psychotherapist with the European Association for Gestalt Therapy (No. 24-4149) and the National Association of Gestalt Therapists of Ukraine (No. 061122-330). For 3.5 years she facilitated community group sessions for the Ukrainian community in London, supported by Camden Council.
Partnership
These sessions are organised by OPORA in partnership with East Hampshire District Council.💙