31 topics to help better understand what mental health, psychology, and therapy are all about. 
📌A guide that covers the fundamental aspects of mental health and well-being. Each discussed topic combines theoretical and practical knowledge that can be used to manage one's own well-being and mental health.
We will talk about adaptation, relationships, grief, resources, and much more. This guide was created by IRC and OPORA. We joined forces to support Ukrainians in the United Kingdom. 
💫We believe that this guide can support Ukrainians and their mental well-being. 
💙We've put the most important thing here—love. And love and therapy always work, so don't hesitate.