A-Z guide to mental health: 31 essential topics for adults
Everything you need to know about mental health, psychology, and therapy – in one comprehensive guide.
IRC and OPORA have joined together to create a guide covering 31 essential mental health topics, providing a better understanding of mental health, psychology, and therapy. Each topic combines theoretical knowledge with practical tools you can use immediately to manage your wellbeing effectively.
Professional clinical resource | Available free online in Ukrainian
Topics include:● Understanding mental health and why it matters● Recognising symptoms of trauma, anxiety, depression, PTSD● Healthy boundaries and communication● Managing stress and building resilience● Sleep hygiene and self-care● Parenting while managing your own mental health● When and how to seek professional help● Navigating the UK mental health system● Grief, loss, and processing displacement● Practical coping strategies for daily challenges
Why this guide matters:Mental health literacy is essential for wellbeing but often lacking, especially in communities where discussing mental health carries stigma. This guide educates while providing actionable tools, empowering people to take control of their mental health.
Content is evidence-based, accessible, and culturally appropriate.

How to use it:● Find topics relevant to your current challenges● Use practical exercises and tools provided● Share with family members who might benefit● Return to it as your needs change● Use it alongside professional support

Co-created with the International Rescue Committee (IRC), combining clinical mental health expertise with community insight. Learn more: www.rescue.org/uk